My Essential Healthy Protein Smoothie Ingredients

My Essential Healthy Protein Smoothie Ingredients

I know, there are millions of protein smoothie recipes circulating around the Internet. And it's no surprise, since smoothies are so uniquely customizable and easy. Despite all the variety, I find myself continuously coming back to the same recipe, sometimes multiple days in a row. It's a classic, it's basic, it's healthy, and it's delicious. [...]

5 Easy Habits for Better Health and Productivity

5 Easy Habits for Better Health and Productivity

If you're struggling to maintain a healthy lifestyle or just don't know where to start, I have some good news for you--being healthy doesn't have to be hard! For me, it's all about forming better habits. There are myriad healthy habits you can incorporate in your daily life to improve your physical and mental wellbeing. [...]