My Essential Healthy Protein Smoothie Ingredients

I know, there are millions of protein smoothie recipes circulating around the Internet. And it's no surprise, since smoothies are so uniquely customizable and easy. Despite all the variety, I find myself continuously coming back to the same recipe, sometimes multiple days in a row. It's a classic, it's basic, it's healthy, and it's delicious. … Continue reading My Essential Healthy Protein Smoothie Ingredients

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iced matcha turmeric latte on windowsill

Iced Matcha Turmeric Latte Recipe

The other day I made two amazing discoveries--the first was matcha almond milk, and the second was turmeric lattes. I found the former at Trader Joe's. I'm not sure if it's new, but I don't remember seeing it there before; as a fan of both matcha and almond milk, I definitely had to try it. … Continue reading Iced Matcha Turmeric Latte Recipe

My Favorite NYC Fitness Classes

Without a doubt, my best workouts come from group fitness classes. I feel so much more motivated to push my limits when I have an instructor to guide me and peers to sweat (and struggle) with. Lucky for me, one of the many perks of living in NYC is that there is a plethora of … Continue reading My Favorite NYC Fitness Classes

5 Easy Habits for Better Health and Productivity

If you're struggling to maintain a healthy lifestyle or just don't know where to start, I have some good news for you--being healthy doesn't have to be hard! For me, it's all about forming better habits. There are myriad healthy habits you can incorporate in your daily life to improve your physical and mental wellbeing. … Continue reading 5 Easy Habits for Better Health and Productivity